People spend on average one-third of their lives in bed, but the quality of sleep they have at night will very much be determined by the quality of their mattress.
Goldilocks was onto something when being fussy with the three bears’ beds, refusing to sleep on something that was either too soft or too firm, holding out for something that was just right.
No matter what type of bed you choose it’s important to know what you need from a mattress and invest in good quality.
We have taken all the guesswork out of shopping for a mattress for you. We’re happy to say that all products in the range are engineered using high-quality continuous coil springs for proper body-correct support. Can you say ergonomic?! All you have to do is choose your comfort level: firm, medium or plush?
For a restful night’s sleep, a mattress needs to support you in the position that you naturally sleep in. A firm mattress will keep your spine aligned, particularly if you sleep on your stomach, which can cause your spine to flop without the right support.
It is also important to know the difference between firm support and firm feel. Ideally, you should seek firm support with a comfortable feel. Comfort will be determined by your personal preference.
If you sleep on your back, invest in a medium mattress as it’ll provide support for your spine, back and neck while keeping you comfortable.
If you are prone to lower back pain, consider a medium mattress as it will give you both flexibility and support.
Finally, if you like to nestle in and sleep on your side a plush mattress may be your best choice for a good night’s sleep. This is because it will support and contour to your body’s curves and can relieve aches in pressure points such as the hips.